Training Times: October 24 – October 30


img_6340Group Training Times

Tuesday: 4 p.m. and 5:30 p.m.
Wednesday: 4 p.m. and 5:30 p.m.
Thursday: 4 p.m. and 5:30 p.m.
Friday: 3:30 p.m. and 4:30 p.m.
Sunday: 12 p.m. and 1 p.m.

See you on site. Remember our new training facility is located at 4213 Legacy Parkway in Lansing, Michigan.

Other training times are available and can be made by appointment. Call 517-927-7273 to schedule an appointment today.

3D Athletes Opens New Training Facility


Our new training facility is now open! We want to thank Conquest Health and Fitness for being a tremendous partner the last few years. The new location features the SHREDmill, fitlights, Vertimax, Recovery boots, Vibe plate, VIPR logs, laser timing, free weights, tons of space and much more. Contact us to take your game or fitness to the next level. Train 2 Play.

Prep Football Rankings for Week 8


Dewitt, Ithaca, Lowell, Laingsburg, Portland, Fenton and Alma are all ranked in the top 10 in their division in the latest Michigan AP prep football pollHard work and commitment in the off-season pays off when the lights come on. Great kids, great coaches. Honored, privileged and blessed to work with such awesome people! Train 2 Play.

Click here for the complete rankings.

Take your game to the next level at the 3D Speed and Agility Camp

Our speed and agility camp will be held each Monday from July 18 through August 29 from 6 p.m. to 7 p.m. at the Lansing Indoor Sports Arena. The camp is designed to help athletes improve and maximize their speed, agility and athletic performance.

The camp includes seven training sessions and athletes from all sports are welcome. Space is limited. Call 517-882-9883 to register today.

3D Speed and Agility Camp

By Admin Posted in Blog